minimal.fitness isn't just about respecting your time and energy, but also our planet, environment & community.
Living a life disconnected from our roots doesn't just hurt ourselves but our environment as well.
When you feel amazing, it affects everything and everyone around you.

Your health is the cornerstone of everything you do & the stepping stone to your dreams.
I want to provide the best & most effective tools to enable you to live a vibrant life of joy.

When our body & mind is is in union, everything else seems to fall into place.

The body is the mind.
— Elliot Hulse