Minimal Fitness is about priorities
Time is precious. So is money, resources and your energy.
minimal fitness is about finding the best path for all of these, while simultaneously allowing you to feel amazing.
Just enough time spent on training to leave time for life.
Eating in a way that reduces environmental impact and provides amazing energy & health. Using mindfulness, meditation and internal work to develop your mind to function at peak performance, mentally, emotionally & spiritually.
Minimizing your dependency on material possessions to reduce resource waste and create attention around the things that really support your wellbeing.
There are many ways to approach minimal fitness. It can simply be used for time management, or it can be integrated fully to streamline training, diet and recovery, reduce environmental impact and increase mental & physical well-being.